OM Namah Shivaya
Invocation to Lord Shiva the Destroyer to clean out all of our old unwanted stuff to make room for new bright, shiny creation.
Like a mortar and pestal...
The Shiva Linga Mudra
Aids in breaking down blockages that hinder us on our path to personal freedom.
Sit in a comfortable position with your right hand giving the thumbs in front of your juicy belly and your left hand fingers cupped together below the right. The right hand signifies the male phallus and the left hand the bountiful female vessel ~ male and female together BOOM! you've got creation.
Visual your right hand as the pestle and the left hand the mortar. In mortar is something that needs to be released in order for your to make space and create. Grind it up. Gently blow the dust from your palm to be carried away by Shiva. Chant Om Namah Shivaya three times (if you like to chant).
Sit for up to 4 minutes twice a day, or when you think you need it.